Company Description

Forge Valley Fitness in Vernon is a great community of functional fitness group classes, personal training and age group training. We are professional coaches specializing in biomechanics, performance, pain reduction and injury.

Products & Services

functional fitness group classes ,   Cenegenics Nutrition ,   Fitness training and coaching ,   CrossFit Level 3 Certification ,   CrossFit Kids ,   Precision Nutrition ,   age group training ,   Sports performance training ,   Strength and conditioning programs ,   Bachelors in Exercise Science ,   USA Weightlifting ,   Dryland conditioning exercises ,   Adaptive CrossFit ,   Personal Training ,   Master in Kinesiology ,   In-season strength program